Відео

You got this! Be praying for you!

Good job, teacher friend! I’m a breast cancer survivor taking hormone blockers for 5 years. They cause fatigue and anxiety and joint pains… When I’m at home, I’m in my pajamas, so I have called this era my pajama days. I have also started a channel to encourage others on this journey. If you know anyone dealing with breast cancer, they can search “pajama days breast cancer” and find me. State health coaches say I need to walk more. You are encouraging.

I have been walking everyday from 30 mins to 45 mins and I do weights at home and I don`t drive so I am still trying to walk around my neighborhood

Glad to see you are doing so well! Keeping you in mind while making healthy choices myself. Just had some Sweet Kiss cantaloupe for dessert today.

I’m not going through a divorce but I lost my husband last year, and I am trying to learn to live for me after being his caregiver for a very long 5 years, the last two the cancer went to his brain so it got very violent at times to where I thought I had become invisible. But I’m making moves to live again

Thank you, Mandy... I believe in you too!!! ❤

So, so beautiful

Notice way more calories than the carb balance tortilla shells

Started low carb in March dropping 16 lbs so far and started walking June 11 3-4 miles 5 days a week.

You are inspirational !! You look amazing ⭐️

I love walking outside. It's my meditation time. Nature is so healing. Went to Pretty Place & Ceasars Head State park up in Greenville, SC area. Pretty Place just takes my breath away! And we could see Table Rock from Cesar's Head. Absolutely stunning! Thanks for sharing❤ have a great week

I know I'm some random lady on the Internet, but your video popped up on my home screen and I'm glad I watched it. It was inspiring and challenged me to get out and walk in the morning. I'm also very proud of you for continuing to take care of yourself despite all that was going on in your life. Well done!

I haven’t seen the scale go down but I’m going to keep walking regardless. Also, I need to make room for your next recipe!:)

You go girl! I so didn’t want to get out of bed this morning, and told myself to just put my feet on the floor, which is the hardest part. After that I took my dog for a walk! It’s been hot here too and I love walking early before it gets hot!!

Good for you, hope you’re still going strong. I’m following about the same path as you. Everything happens for a reason, just keep your self love going and you’ll do great.🎉

Go Mandy keep up the good work girl 🎉👍💪

Each week you’re looking more and more healthy, happy and beautiful ❤.

Mandy - you are an inspiration! I might connect as a walking buddy. First of all - I know you’ve been through a lot. But here are some constructive comments: I would stay away from plant-based meat as they are less healthy than regular meat; and I would love if you would change the music - what you use sounds non-engaging and does not connect to your video. Blessings.

😷💚

16 days of walking and going strong! We even walked in the rain one day! Congrats to you on losing another pound! I believe in you too!🤗💕

I get a big fat F for the challenge but I did dust off the walking pad last night and got 45 mins in/1.5 mile (if it's accurate!) I definitely am in the dumps mentally and think may break out one of my hoarded notebooks and start a gratitude journal. Also, I too had one of those grateful moments this morning, I woke up feeling so claustrophobic today. Just unhappy. Then I sat outside with coffee while it was cool and watched my little cat as she watched the sky and birds. She was so beautiful and sweet! It melts my heart and made me love God for letting us humans enjoy so many creatures.

Always enjoy seeing you. You look great by the way.

AMEN🎉 nature is so so great for mental health

Ohhhh my gosh girl. You have totally transformed body, mind, and soul. Yes I can see it. I am so proud of you! You kept going and going. You are super strong and amazing. Keep up the awesome work. I’m so happy for you!

This was the best , loved it

New to your channel 🤗 Hi! Your channel reminds me a lot of Away Girl Vlogs. She also does low carb and lots of walking. Nothing like walking in nature 🌱 ❤

So inspiring!! I can’t wait for the rest of the weekly videos! I’m starting today! 💕

You look amazing..I’m inspired to try a 30 day challenge. Just a few days for a good start. I’m pretty good for every other day but it’s time to up my game. Keep inspiring!!

I was in St. Augustine at the same time!!

Oh, wowwwww!! I first watched your video from last July then this one. You look gooooood!

21 days to make a habit and 1 day to break it.

New viewer from Scotland here! Led to your chanel by the lovely Brook.. i am enjoying catching up on your videos.. ❤

Yes meet yourself where you are at if that means you can only walk up and down your block two times a day. When my mom was having sciatic pain she had to stop riding her stationary bike and walking twice a day which was her mile. The docking told her to just walk the dog around the house for her movement. As for me the other day my intentions was to go farther with my walks but I listened to my body. This week I had to put my movement on stand still because of an injury I did to my foot. How crazy my sleep has been before my injury I’d get around 6.5 hours of sleep and my deep sleep would be maybe 30 mins. As soon as I injured myself my sleep went longer and my deep sleep went longer. I had about an hour and half hours of sleep one night. I could tell that my foot was feeling better it’s all because your body helps repair what it can do during your deep sleep. Another thing before injuring myself I went to the chiropractor to get adjusted came to find out my hips was the main reason why my feet had been really bothering me. The arthritis pain subsided for a few days.

You’re amazing!❤

Run Ms Forrest, run

Impressive! One thing people never talk about beside getting sick when their health decline is all the medications and side effects that come with them. It's horrific! I know some people who are in pain all the time and eventually cannot do much. That motivates me more than anything to exercise regularly. I thought I'd share that with you... so keep walking. You are investing in your future health and quality of life.

I found Brooke recently and now I've found you! So glad 😀

Hello from south texas thanks u and your video give motivation 😊 I too just broke up from my 5 year relationship even when I didn't want it to end 😢 but o we'll I'm goin to walk off my pain❤

Don't worry about the water. There's no definitive studies on how much. Just don't let yourself get too thirsty.

I'm sure you're going to inspire quite a lot of people.

Great you are doing the food prep for us as well, thanks

Thank you for sharing

First! I love your hair! You know what helps me when I walk? MUSIC! I walk while listening to my favorite upbeat music and when it’s towards the end, Rihanna song, Please Don’t Stop the Music and that pumps me up! I walk to the beat and before you know it, I’m done! Don’t give up though, you’re doing great!

I started this challenge Monday, and so far so good! I will remember you, Mandy!

❤ great job! Proud and happy for you!!!

Keep up the good work mandy💪

Thank you for showing the food. The ideas really help a lot.

Congratulations on your progress you look amazing and beautiful

I just found these videos, I make veggie beef soup a lot. I've found Walmart's canned mixed veggies are cheaper and you get more than the frozen.

I just watched your video and was first of all, so happy for you and secondly, very inspired! When you continue to WALK through all life events you realize you can get through anything. Thank you for sharing your journey. Wishing you all the best!